June Patient Spotlight: Matt Linder

May 31st, 2017

Each month we feature a patient who has made great strides in their health since coming to The Training Room. Matt Linder earned our patient spotlight for June.  He has shared his success story with us. How did you end up at The Training Room? I ended up in the training room after a referral

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Understanding the Basic Runner’s Pose

May 23rd, 2017

In my last article, I talked about how running form is so important to runners but didn’t delve into what that form consists of. Let’s take a deeper look at what runners need to work on to become more efficient and prevent injuries. During a run, every single person will do three things: They will

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Running Is a Skilled Sport – and It Should Be Treated Like One

May 16th, 2017

Yes, I’m aware of how silly that sounds. And I’m especially aware of that because I transitioned into a runner 13 years ago, when it became apparent that I no longer had the hand-eye coordination and athleticism to keep up with my peers. But as research has been conducted and performance has been analyzed, it

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