Sports Performance Training Unwrapped By Aaron Bonaccorsy, CSCS, CSPS, FRCms
What exactly is Sports Performance Training?
The easiest way to explain sports performance training is: training to increase an athletes effective range. An athletes effective range is the amount of area around an athlete that he or she can control. If you think about a young athlete (like a 4-7 year-old), they can barely control their own body, let alone any area outside of it. Therefore, their effective range is zero, or just their body.
Read full blogThe Training Room Bulletin – July 2018
Click HERE to check out the July 2018 Edition of The Training Room Bulletin.
- Run Injury Free
- 5 Ways to Improve Knee Pain
- Patient Success Story
Enjoy!
Read full blogGetting To The Root Of Pain – Beth’s Story
Today’s blog post is really a story about a recent patient of mine. It’s a story I chose to tell because I know it will resonate with a lot of people. So here it goes…. My patient’s name is Beth. Beth is familiar to The Training Room before she started PT for her shoulder. I had treated her son many years ago for multiple sports injuries and I had treated her husband for low back pain.
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