What exactly is Sports Performance Training? The easiest way to explain sports performance training is: training to increase an athletes effective range. An athletes effective range is the amount of area around an athlete that he or she can control. If you think about a young athlete (like a 4-7 year-old), they can barely control
Click HERE to check out the July 2018 Edition of The Training Room Bulletin. Run Injury Free 5 Ways to Improve Knee Pain Patient Success Story Enjoy!
Today’s blog post is really a story about a recent patient of mine. It’s a story I chose to tell because I know it will resonate with a lot of people. So here it goes…. My patient’s name is Beth. Beth is familiar to The Training Room before she started PT for her shoulder. I