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1. Perform a proper warm up If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start…

Click HERE to check out the January 2019 Edition of The Training Room Bulletin. A Stronger Core Understanding Your Pain How To Approach A New Year’s Resolution Enjoy!

Click HERE to check out the December 2018 Edition of The Training Room Bulletin. How To Avoid Injury In Sports The Over Head Deep Squat Test Patient Spotlight Concussion Rehab Enjoy!

Our rotator cuff workshop reveals how to get back to normal without medications, injections, and surgery. Come to our free workshop and learn: The​ Single​ Worst​ Position​ to​ Sleep​ ​ in​ That​ Causes​ BIG​ Problems​ in​ the​ Shoulder​ and Rotator​ Cuff… The​ #1​ Biggest​ Mistake​ People​ Suffering​ with​ Shoulder​ Pain​…

Click HERE to check out the November 2018 Edition of The Training Room Bulletin. 6 Simple Steps To Make Your Knees Feel Great Single Leg Squat Test Patient Spotlight Concussion Rehab Enjoy!