Blog

We are proud to bring this amazing workshop to our community this fall.  The course will be hosted at our Cherry Hill, NJ facility and is the first time it’s being offered in the Philadelphia area. This course is where you can learn the popular and incredibly effective new workout…

Patients often come in with pain being the center of their life, with it dominating all aspects. It kills me every time, because this isn’t the way things have to be. The way the medical profession has handled pain over the last twenty years hasn’t done much to help things….

Each month we feature a patient who has made great strides in their health since coming to The Training Room. Matt Linder earned our patient spotlight for June.  He has shared his success story with us. How did you end up at The Training Room? I ended up in the…

In my last article, I talked about how running form is so important to runners but didn’t delve into what that form consists of. Let’s take a deeper look at what runners need to work on to become more efficient and prevent injuries. During a run, every single person will…

Yes, I’m aware of how silly that sounds. And I’m especially aware of that because I transitioned into a runner 13 years ago, when it became apparent that I no longer had the hand-eye coordination and athleticism to keep up with my peers. But as research has been conducted and…