Blog

I recently attended, along with other members of our physical therapy staff, a Postural Restoration Institute Myokinematic Restoration course that was held at our facility in Cherry Hill .  I know, I know, it sounds a bit confusing when put together like that but in all actuality the concepts taught…

Hip Flexor Stretch   How to do it: Half Kneeling on soft surface. Gently move hips forward to feel the stretch in the front of the hip on the kneeling leg. Hold 30 seconds each.  Repeat on the other side.  Perform 2 times per day.   Thoracic Rotation Stretch  …

Lower back pain is a condition that affects millions of people worldwide each year. It is the number one cause of people calling off work in the United States. It can manifest overnight or can come on very quickly. Once pain presents itself, it can interfere with activities such as…

This past weekend, I visited New York City to attend a FRC Seminar. Some of our physical therapists have already gone through this course and I had gotten great recommendations from many credible sources that this seminar would up my game as a coach, so I was excited to learn….

TTR Performance/Velocity Sports Performance is excited to announce a unique training opportunity this winter for soccer players ages 12-18 to improve their soccer specific skills and physical abilities.  Our performance staff has teamed up with Mario Vega and Vega Soccer to offer two 6-week mini-training camps. Training sessions will take…