Blog

Each month we feature a patient who has made great strides in their health since coming to The Training Room. Matt Linder earned our patient spotlight for June.  He has shared his success story with us. How did you end up at The Training Room? I ended up in the…

In my last article, I talked about how running form is so important to runners but didn’t delve into what that form consists of. Let’s take a deeper look at what runners need to work on to become more efficient and prevent injuries. During a run, every single person will…

Yes, I’m aware of how silly that sounds. And I’m especially aware of that because I transitioned into a runner 13 years ago, when it became apparent that I no longer had the hand-eye coordination and athleticism to keep up with my peers. But as research has been conducted and…

Check out this list of impressive athletes:  Heather Mitts, Roberto Baggio, Brandi Chastain, Robert Pires, Alex Morgan, and Mikel Arteta. What do they all have in common?  Aside from them all being amazing soccer players that have made it to the pinnacles of their sport, they have all suffered Anterior…

Breathing is currently a buzz word in the rehab, strength and performance settings. Recently Physical Therapists, Chiropractors, Personal Trainers and Strength Coaches have been discussing breathing and how it relates to core stabilization and shoulder, neck, back and hip pain. In a rehab setting Hodges et al (2002) observed that…