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3 Reasons Not to Skip Stretching After Exercising

April 6th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You

March 2nd, 2020

The spring sports season is starting this week. Baseball, lacrosse, soccer, softball and tennis athletes are all gearing up for their first games. Hopefully you’ve spent some time preparing your body for this. You don’t want all that off season hard work to go to waste. Over the next 4 weeks we are going to

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Return to Your Sport Quicker With Therapeutic Massage

October 20th, 2019

Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to perform in the ways you want them to. Inevitably, this can lead

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The Training Room Bulletin – February 2019

February 19th, 2019

Click HERE to check out the February 2019 Edition of The Training Room Bulletin. Staying Active and Avoiding Injuries Patient Spotlight Are You Keeping Up With Your Resolutions? Tips For Better Heart Health 15 Year Anniversary Celebration – Free Evaluations! Enjoy!

5 Tips for a Healthy Baseball Season

February 13th, 2019

1. Perform a proper warm up If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible.

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October is Physical Therapy Month

October 10th, 2018

Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,

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9 Causes of Plantar Fasciitis and Achilles Tendonitis

September 18th, 2018

9 Causes of Plantar Fasciitis and Achilles Tendonitis You Most Likely Have Never Thought Of By Mandy Huggard, DPT, PT, ATC, CSCS Plantar fasciitis is an injury to connective tissue on the bottom of the foot.  To appreciate the causes of plantar fasciitis, the function of this tissue must be understood, particularly as it pertains to

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Knee Pain and The Runner

September 10th, 2018

Running is arguably the most popular form of cardiovascular fitness activities performed today. It is performed by every level of athlete whether you’re an average Joe or a high level professional athlete. Incidence statistics show that between 70-90% of ALL runners sustain an injury at some point throughout their training. Knee pain is the most

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