Blog

October is Physical Therapy Month

October 10th, 2018

Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,

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9 Causes of Plantar Fasciitis and Achilles Tendonitis

September 18th, 2018

9 Causes of Plantar Fasciitis and Achilles Tendonitis You Most Likely Have Never Thought Of By Mandy Huggard, DPT, PT, ATC, CSCS Plantar fasciitis is an injury to connective tissue on the bottom of the foot.  To appreciate the causes of plantar fasciitis, the function of this tissue must be understood, particularly as it pertains to

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Knee Pain and The Runner

September 10th, 2018

Running is arguably the most popular form of cardiovascular fitness activities performed today. It is performed by every level of athlete whether you’re an average Joe or a high level professional athlete. Incidence statistics show that between 70-90% of ALL runners sustain an injury at some point throughout their training. Knee pain is the most

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Quick Tips To Improve Mobility

September 3rd, 2018

Here are some great mobility tips from one of our awesome Doctor’s of Physical Therapy, Matt Hinsey! Mobility/Soft-Tissue Work Having the necessary mobility of muscles and joints allows us to function through our body’s full range of motion to move (and EXERCISE!) more efficiently decreasing undue stress to our muscles and joints. Limited mobility also

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Pre-Season Injury Prevention Tips

August 30th, 2018

August marks the end of the summer and the return of the fall sports season. As athletes have started to prepare for their season with preseason practices and training camps, injuries begin to plague the teams. Our goal at The Training Room Physical Therapy and Performance is for athletes to enjoy and excel in healthy

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Injury Prevention Is The Key To Success

August 27th, 2018

The Training Room Bulletin – August 2018

August 9th, 2018

Click HERE to check out the August 2018 Edition of The Training Room Bulletin. Do You Need A Physical Therapist On Your Team? Patient Success Story – Anthony Hutchins Staff Spotlight – Chris Lybarger, PT, DPT, Cert. DN Enjoy!

Sports Injuries Clinic Cherry Hill, Sewell, Haddonfield, NJ & Garnet Valley, PA

Sports Performance Training Unwrapped By Aaron Bonaccorsy, CSCS, CSPS, FRCms

July 26th, 2018

What exactly is Sports Performance Training? The easiest way to explain sports performance training is: training to increase an athletes effective range.  An athletes effective range is the amount of area around an athlete that he or she can control.  If you think about a young athlete (like a 4-7 year-old), they can barely control

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