Blog

Forgotten Shoulder Muscle: Weight Lifting and Injury Prevention with Akil Piggott, PT, DPT, ACSM EP-C

November 28th, 2017

I spend a significant amount of time in the gym. Depending on who you ask, I spend too much time in the gym. But over the years I have been able to make many observations of “the average” weight lifter. Let’s have a dialogue with “the average” weight lifter and see what we can learn:

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Fast Feet Friday – Speed Training Tips – Negative Foot Speed

November 24th, 2017

How fast can you get your foot back on the ground??? Today we are talking about the downward (negative) speed of your foot at the ground during your sprint stride.  Often when we think about running speed we only focus on how fast we flex our hips (pump our knees), but that neglects a huuugeee

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360 Degrees of Movement – Tips to Improve Lateral Agility

November 15th, 2017

An athlete is only as good as their “effective range” – the range in which they can get out and back from where they are currently at.  This includes 360 degrees so you have to be able to move laterally to dominate your competition in most sports! Shuffling is 1 of the 2 means of

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Prevent Injuries and Move Efficiently – Myokinematic Restoration – by CJ Conway

October 16th, 2017

I recently attended, along with other members of our physical therapy staff, a Postural Restoration Institute Myokinematic Restoration course that was held at our facility in Cherry Hill .  I know, I know, it sounds a bit confusing when put together like that but in all actuality the concepts taught to me over the weekend

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Three Mobility Exercises For Lower Back Pain

October 12th, 2017

Hip Flexor Stretch How to do it: Half Kneeling on soft surface. Gently move hips forward to feel the stretch in the front of the hip on the kneeling leg. Hold 30 seconds each.  Repeat on the other side.  Perform 2 times per day. Thoracic Rotation Stretch How to do it: Lay on one side

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Improving Function and Reducing Pain and Injury With Aaron Bonaccorsy

September 26th, 2017

This past weekend, I visited New York City to attend a FRC Seminar. Some of our physical therapists have already gone through this course and I had gotten great recommendations from many credible sources that this seminar would up my game as a coach, so I was excited to learn. What is FRC? FRC stands

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Soccer – Performance & Skill Mini-Training Camps – Winter 2017/2018

September 11th, 2017

TTR Performance/Velocity Sports Performance is excited to announce a unique training opportunity this winter for soccer players ages 12-18 to improve their soccer specific skills and physical abilities.  Our performance staff has teamed up with Mario Vega and Vega Soccer to offer two 6-week mini-training camps. Training sessions will take place on Friday evenings from

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Animal Flow Level 1 Certification Workshop

August 10th, 2017

We are proud to bring this amazing workshop to our community on May 5-6, 2018.  The course will be hosted at our Cherry Hill, NJ facility and is the first time it’s being offered in the Philadelphia area. This course is where you can learn the popular and incredibly effective new workout practice, taking the

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