Physical Therapy For Baseball Performance Training
Is your son or daughter complaining about elbow or shoulder pain? Are you looking for baseball-specific exercise programs? At The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, our therapists understand the injuries that affect baseball/softball players and resolve them more significantly. Our team can give you the tools to recover from your injuries and maximize your on-field performance!
The popularity of baseball has spread throughout the globe and surged in popularity throughout Asia and Latin America.
Read full blog5 Tips for a Healthy Baseball Season
1. Perform a proper warm up
If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible. Warm up your body. Perform a dynamic warm-up and some pre-throwing activation drills.
An effective pre-game baseball warm-up should prime your body to perform by elevating your body temperature, improving mobility and activating your central nervous system.