Blog

The Risk of Falling

March 13th, 2020

Have you ever lost your footing on wet or icy pavement causing you to fling your arms out and your heart to race? Or have you ever gotten up in middle of the night stumbling in the dark to the bathroom only to catch yourself from falling by grabbing the furniture? If you have, then

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Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You

March 2nd, 2020

The spring sports season is starting this week. Baseball, lacrosse, soccer, softball and tennis athletes are all gearing up for their first games. Hopefully you’ve spent some time preparing your body for this. You don’t want all that off season hard work to go to waste. Over the next 4 weeks we are going to

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Strain or a Sprain

Is Your Discomfort Caused by a Strain or a Sprain?

February 20th, 2020

It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest,

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Energy

Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

January 10th, 2020

Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can relieve your pain and increase your

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Healthier, Stronger, and Active

Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

December 20th, 2019

Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve those aches and pains so you

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Improve Your Overall Health With These 6 Physical Therapy Benefits

September 20th, 2019

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who

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treatment-without-the-side-effects

Treatment Without the Side Effects – A Safe and Natural Alternative to Painkilling Drugs

September 10th, 2019

Pain can seriously impede one’s quality of life. It can make day-to-day functions difficult to manage. However, pain can also act as the body’s natural way of sending you a message. Pain can sometimes be an indicator of an underlying condition you might not even know about. While medication can be successful in providing short-term

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5 Ways Stretching Can Improve Your Overall Health

June 20th, 2019

An important part of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and

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