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5 Ways Stretching Can Improve Your Overall Health

June 20th, 2019

An important part of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and

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The Training Room Bulletin – January 2018

January 18th, 2018

Click HERE to check out the January 2018 edition of The Training Room Bulletin. Staff Spotlight – Akil Piggott, PT, DPT, ACSM EP-C Learn the difference between Strains and Sprains Much more! Enjoy!