So, I Got These Orthotics…Now What?
If you’re a runner, have ever been fitted for athletic shoes, or have ever had any pain from your low back down to your feet, chances are that, in your personal investigation or in conversations with health care professionals, you have come across orthotics. There are tons of different choices for orthotics out there to address over-pronation or midfoot rigidity, made from this material or that material, and can range from $30/pair up to $400+/foot for custom-made options – it can definitely be overwhelming!
Read full blogPerform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You
The spring sports season is starting this week. Baseball, lacrosse, soccer, softball and tennis athletes are all gearing up for their first games. Hopefully you’ve spent some time preparing your body for this. You don’t want all that off season hard work to go to waste. Over the next 4 weeks we are going to dive into some simple but effective ways to prevent injuries from occurring. This is not just for young athletes… if you are an adult who is getting ready to start up a sport or activity this spring, these tips may be even more beneficial to you as your body may need a wee bit more attention than the 15 year old body!!
Read full blog9 Causes of Plantar Fasciitis and Achilles Tendonitis
9 Causes of Plantar Fasciitis and Achilles Tendonitis You Most Likely Have Never Thought Of
By Mandy Huggard, DPT, PT, ATC, CSCS
Plantar fasciitis is an injury to connective tissue on the bottom of the foot. To appreciate the causes of plantar fasciitis, the function of this tissue must be understood, particularly as it pertains to walking. The plantar fascia (PF) runs from the inside side of the bottom of the heel, and extends down the length of the foot connecting to the toes.
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