Blog

Pre-Season Injury Prevention Tips

August 30th, 2018

August marks the end of the summer and the return of the fall sports season. As athletes have started to prepare for their season with preseason practices and training camps, injuries begin to plague the teams. Our goal at The Training Room Physical Therapy and Performance is for athletes to enjoy and excel in healthy

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The Training Room Bulletin – August 2018

August 9th, 2018

Click HERE to check out the August 2018 Edition of The Training Room Bulletin. Do You Need A Physical Therapist On Your Team? Patient Success Story – Anthony Hutchins Staff Spotlight – Chris Lybarger, PT, DPT, Cert. DN Enjoy!

The Training Room Bulletin – July 2018

July 17th, 2018

Click HERE to check out the July 2018 Edition of The Training Room Bulletin. Run Injury Free 5 Ways to Improve Knee Pain Patient Success Story Enjoy!

Striving For Excellence

June 28th, 2018

The Training Room is proud to announce that our very own Physical Therapist Akil Piggott, has earned the professional designation of Orthopaedic Certified Specialist (OCS). The OCS Board Certification is granted by the American Physical Therapy Association (APTA)’s American Board of Physical Therapy Specialists (ABPTS) and involves a rigorous application and examination processes.  Less than

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The Training Room Bulletin – April 2018

April 18th, 2018

Click HERE to check out the April 2018 Edition of The Training Room Bulletin. Staff spotlight – Ryan Wolff, PT, DPT Effective Hip & Knee Pain Relief Free Deep Tissue Laser Therapy Consultation Enjoy!

The Training Room Bulletin – March 2018

February 28th, 2018

Click HERE to check out the March 2018 edition of The Training Room Bulletin. Staff Spotlight – Nick Cifelli, PT, DPT, CSCS How to do a Plank Free Exam Certificate Enjoy!

Understanding Laser Therapy

February 26th, 2018

Effective laser therapy administration is a direct function of power of the laser light and dose delivered. Administering the optimal treatment dose to patients produces consistent positive outcomes. Class IV therapy lasers provide a deeper depth of tissue penetration and ultimately provide a dose that results in positive reproducible outcomes. Higher wattage also results in

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5 Things You Need to Know about Laser Therapy

February 14th, 2018

It reduces pain and inflammation without side effects Laser therapy uses a process called photobiomodulation. Photons enter the tissue and interact with the cytochrome c complex within mitochondria. This interaction triggers a biological cascade of events that leads to an increase in cellular metabolism and a decrease in both pain and inflammation. Unlike medications, laser

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