headaches the training room

How Physical Therapy can Put an End to Nagging Headaches

April 10th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

March 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

The Training Room Bulletin – February 2019

February 19th, 2019

Click HERE to check out the February 2019 Edition of The Training Room Bulletin. Staying Active and Avoiding Injuries Patient Spotlight Are You Keeping Up With Your Resolutions? Tips For Better Heart Health 15 Year Anniversary Celebration – Free Evaluations! Enjoy!

5 Tips for a Healthy Baseball Season

February 13th, 2019

1. Perform a proper warm up If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible.

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The Training Room Bulletin – January 2019

January 4th, 2019

Click HERE to check out the January 2019 Edition of The Training Room Bulletin. A Stronger Core Understanding Your Pain How To Approach A New Year’s Resolution Enjoy!

The Training Room Bulletin – December 2018

January 4th, 2019

Click HERE to check out the December 2018 Edition of The Training Room Bulletin. How To Avoid Injury In Sports The Over Head Deep Squat Test Patient Spotlight Concussion Rehab Enjoy!

The Training Room Bulletin – November 2018

October 30th, 2018

Click HERE to check out the November 2018 Edition of The Training Room Bulletin. 6 Simple Steps To Make Your Knees Feel Great Single Leg Squat Test Patient Spotlight Concussion Rehab Enjoy!

October is Physical Therapy Month

October 10th, 2018

Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,

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