The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.
Click HERE to check out the February 2019 Edition of The Training Room Bulletin. Staying Active and Avoiding Injuries Patient Spotlight Are You Keeping Up With Your Resolutions? Tips For Better Heart Health 15 Year Anniversary Celebration – Free Evaluations! Enjoy!
1. Perform a proper warm up If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible.
Click HERE to check out the January 2019 Edition of The Training Room Bulletin. A Stronger Core Understanding Your Pain How To Approach A New Year’s Resolution Enjoy!
Click HERE to check out the December 2018 Edition of The Training Room Bulletin. How To Avoid Injury In Sports The Over Head Deep Squat Test Patient Spotlight Concussion Rehab Enjoy!
Click HERE to check out the November 2018 Edition of The Training Room Bulletin. 6 Simple Steps To Make Your Knees Feel Great Single Leg Squat Test Patient Spotlight Concussion Rehab Enjoy!
Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,