Feeling Off-Balance? A Stronger Core Can Help Steady You
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.
A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.
Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting.
Read full blog3 Benefits of Staying Active as You Age
Although some of us dread getting older, there are so many things to look forward to with age, such as spending more time with loved ones, watching your family grow, and experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, you might start to notice aches, pains, and other issues making movement more difficult for you. This is a cause for concern. You aren’t alone; age-related debility and chronic health conditions are common in our nation.
Read full blog3 Ways to Get Your Day Started Right
Begin Ready to Tackle the Day with These Tips!
Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. However, starting off the morning right can make a huge difference on the rest of the day!
If you’re looking for a new approach to your morning routine that will leave you feeling energized and healthy, we have a few ideas! Our innovative care strategies at The Training Room will help you find quick relief.
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