Keep Your Joints Healthy With These 3 Tips
There is no question that exercise is beneficial, but it can be taxing on the knees! Did you know that the US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of intensive aerobic exercise? Believe it or not, it’s true. Are you getting that much exercise?
It can be overwhelming to know how to keep your knees secure during these times of intense physical exercise, so a physical therapist can assist you with learning appropriate procedures for staying stable and safe during your exercises.
Read full blogKick The Pain Meds To The Curb: How Physical Therapy Can Provide Relief
People struggling with chronic pain are affected in different ways. Take a moment to think about how your chronic pain affects you. Does it cause you to have a hard time getting out of bed or climbing stairs? Maybe you find yourself feeling stressed, distracted, and depressed at work.
You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the 50 million Americans dealing with chronic pain, you may even struggle with something as simple as getting dressed.
Read full blogRelieve the Pain of Flat Feet with Physical Therapy
Are You Flat Footed?
Flat feet can be caused by a variety of factors, including genetics, age, and weight, and they can also result in painful body issues.
A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening exercises, arch-lifting shoes and insoles, and posture building exercises, in order to engage and strengthen the feet, legs, and core.
Those with flat feet should consult with a physical therapist to determine what treatment methods would be best to relieve pain and improve body mechanics.
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