Off-Season Training for Basketball, The training room PT, New Jersy

Off-Season Training for Basketball

March 30th, 2021

As the basketball season comes to a close, we thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs. We are proud to work with these athletes and respect the commitment they make to improve themselves and add value to their

Read Full Post

Preventative Rehabilitation

Preventative Rehabilitation: The Many Benefits of Pre-hab

April 20th, 2020

Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you. Pre-hab helps in conditioning

Read Full Post

Return to Your Sport Quicker With Therapeutic Massage

October 20th, 2019

Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to perform in the ways you want them to. Inevitably, this can lead

Read Full Post