How Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, NJ our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blogPhysical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, we have physical therapists who specialize in working with gymnasts.
We understand the training and commitment needed to compete. Most importantly, we can help you recover from an injury and learn preventative strategies to keep you doing what you love!
Read full blogAgility Training at The Training Room Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back?
At The Training Room in Sewell, Haddonfield, Cinnaminson, and Cherry Hill, our physical therapists are movement specialists. They can help you learn to use speed and agility training to gain that edge you’ve been looking for!
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