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Abdominal training

Core training vs. abdominal training- What’s the difference?

April 13th, 2020

“Core training” and “ab training” are often used interchangeably to describe exercises that target the midsection of the body. However, it is a misconception to think that core training is the same thing as abdominal training. In this post, I’ll explain the differences between the two. Let’s start with an anatomy lesson. The abdomen, better

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Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You

March 2nd, 2020

The spring sports season is starting this week. Baseball, lacrosse, soccer, softball and tennis athletes are all gearing up for their first games. Hopefully you’ve spent some time preparing your body for this. You don’t want all that off season hard work to go to waste. Over the next 4 weeks we are going to

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Return to Your Sport Quicker With Therapeutic Massage

October 20th, 2019

Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to perform in the ways you want them to. Inevitably, this can lead

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5 Tips for a Healthy Baseball Season

February 13th, 2019

1. Perform a proper warm up If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible.

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The Training Room Bulletin – November 2018

October 30th, 2018

Click HERE to check out the November 2018 Edition of The Training Room Bulletin. 6 Simple Steps To Make Your Knees Feel Great Single Leg Squat Test Patient Spotlight Concussion Rehab Enjoy!

Knee Pain and The Runner

September 10th, 2018

Running is arguably the most popular form of cardiovascular fitness activities performed today. It is performed by every level of athlete whether you’re an average Joe or a high level professional athlete. Incidence statistics show that between 70-90% of ALL runners sustain an injury at some point throughout their training. Knee pain is the most

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The Training Room Bulletin – September 2018

September 6th, 2018

Click HERE to check out the September 2018 Edition of The Training Room Bulletin. Meet Our New Doctors Of Physical Therapy Anne Diaz-Arrastia, PT, DPT Stephen Grazioli, PT, DPT Nick Perugini, PT, DPT Patient Appreciation Event Free Exams Wednesday, September 26, 2018 Enjoy!

Strength & Conditioning For Basketball Athletes

September 5th, 2018

As the start of a new school year approaches, we are seeing an increasing number of basketball athletes enrolling in our performance training programs to prepare for the upcoming season.  We thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs.

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