Understanding the Basic Runner’s Pose

May 23rd, 2017

In my last article, I talked about how running form is so important to runners but didn’t delve into what that form consists of. Let’s take a deeper look at what runners need to work on to become more efficient and prevent injuries. During a run, every single person will do three things: They will

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Running Is a Skilled Sport – and It Should Be Treated Like One

May 16th, 2017

Yes, I’m aware of how silly that sounds. And I’m especially aware of that because I transitioned into a runner 13 years ago, when it became apparent that I no longer had the hand-eye coordination and athleticism to keep up with my peers. But as research has been conducted and performance has been analyzed, it

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Hamstring Injuries – Incidence and Treatment

March 10th, 2017

Hamstring injuries can be a challenge to both the athlete and therapist when attempting to rehabilitate, recover, and return to prior activity level. This is due in part to a number of factors including the high incidence rate of this type of injury, slow healing process, and persistent symptoms. It has been found that nearly

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