Blog

The Risk of Falling

March 13th, 2020

Have you ever lost your footing on wet or icy pavement causing you to fling your arms out and your heart to race? Or have you ever gotten up in middle of the night stumbling in the dark to the bathroom only to catch yourself from falling by grabbing the furniture? If you have, then

Read Full Post

Do you Wake Up Feeling Achy? It could be your mattress!

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

Read Full Post

Sleep Your Way To Injury Prevention and Enhanced Athletic Performance

March 9th, 2020

Sleep is the world’s most natural performance-enhancer. Without it, we are sluggish and slowed down. But with it, athletes have a secret weapon to beat their opponent. Sleep is a frequently over-looked strategy to improve performance and assist in both prevention of injury and recovery from injury. There have been many research studies confirming these

Read Full Post

Healthier, Stronger, and Active

Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

December 20th, 2019

Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve those aches and pains so you

Read Full Post