Physical Therapy

The Training Room offers personalized treatment by highly experienced physical therapists that understand your body and care about your recovery while generating results you can feel. We help athletes and active individuals stay fit and free from pain to allow them to enjoy doing the things they love.

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Our Process, Your Recovery

Physical Therapy at The Training Room follows a unique process that differs from traditional rehabilitation. Our process is designed to undercover the root cause of your problem through our clinical and functional evaluation. Our physical therapists will design a treatment program that efficiently reduces pain and inflammation, restoring healthy movement and function. Once you reach this stage your body will be prepared to train with a consistent routine that allows you to maximize your performance and prevent further injury. Whether your activity is football, gardening, triathlons or spinning, we will get you back to being you as quickly as possible.

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Our Specialty Programs

We have developed specialty programs designed to meet the specific needs of our patients. Our goal is to help each person reach his or her individual goals with the most effective treatment options.

Due to the high volume of Anterior Cruciate Ligament injuries that come through The Training Room, we have developed a specialized program called ACL CARE, to provide you with all the resources an...

Postural restoration is an area of physical therapy treatment that encompasses the entire body. The focus of the treatment is identifying and correcting common postural patterns found in the human...

Pre-Surgical Care

Physical therapy may be indicated before surgery to maximize joint motion and overall strength and endurance that will prepare for a successful postoperative recovery.


Who Can Benefit from Physical Therapy?

When you’re hurting, it’s hard to focus on daily life, work, or fit in a workout to stay healthy. We provide treatment whether you’re an adolescent or an adult, woman or man; whether you’re an amateur, professional or weekend athlete or you enjoy just being active in the garden. Physical therapy at The Training Room is the first step to getting back to being YOU!


Back & Neck Pain

The spine is a complex structure that is constantly working to support the entire body.

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Knee Pain

Whether you’ve had knee surgery or suffering from pain that limits walking, running or gardening…

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Shoulder Pain

Shoulder pain can keep you up at night or keep you from throwing a ball. Posture, scapular mechanics…

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Hip Pain

Hip flexor strains, bursitis and labral tears can all be very debilitating and painful. We often find muscle…

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Patients suffering from arthritis can benefit from physical therapy. Treatment focusing on joint mobility…

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Exercise & Activity Participation

We know what it is like to not be able to exercise due to pain in your body. We are able to help identify and fix …

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Get in Touch with Us

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If you have any questions about our programs, please fill out the form below and one of our staff members will contact you shortly.