The Training Room Bulletin – November 2018
Click HERE to check out the November 2018 Edition of The Training Room Bulletin.
- 6 Simple Steps To Make Your Knees Feel Great
- Single Leg Squat Test
- Patient Spotlight
- Concussion Rehab
Enjoy!
Read full blogOctober is Physical Therapy Month
Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy!
Physical therapists are doctorate-level trained, movement experts who will empower you to take an active role in your recovery towards achieving your goals.
Read full blog9 Causes of Plantar Fasciitis and Achilles Tendonitis
9 Causes of Plantar Fasciitis and Achilles Tendonitis You Most Likely Have Never Thought Of
By Mandy Huggard, DPT, PT, ATC, CSCS
Plantar fasciitis is an injury to connective tissue on the bottom of the foot. To appreciate the causes of plantar fasciitis, the function of this tissue must be understood, particularly as it pertains to walking. The plantar fascia (PF) runs from the inside side of the bottom of the heel, and extends down the length of the foot connecting to the toes.
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