Compound vs. Isolation Exercises
For those who do not know, compound exercises target multiple major muscle groups and require movement at multiple joints at the same time. Take the squat for example. This movement involves the glutes, hamstrings, and quadriceps as prime movers in addition to the work of the core for stabilization. Movement occurs at the ankle, knee, and hips to coordinate this single movement. Isolation exercises are essentially the exact opposite. These activities target a single muscle group and typically require movement at a single joint.
Read full blogMovement Challenge 3: Crawling and How to Improve
May 13th 2020This week we are challenging your entire body with a movement that you may have not done since you were a baby.
To watch click video below.
So why is it important to be able to do this movement?
If you can crawl forward and backward for 30 feet keeping your back flat, it tells us a few things…
- Your shoulders and neck are probably pretty healthy.
Balance Yourself By Improving Your Core Strength
Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance and correct any stability issues you may be facing. For more information regarding our services and how core strength training can help you stay balanced, contact The Training Room today!
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