Ryan’s Running Series: Cadence
Running mechanics can be broken down into infinitesimal levels and require athletes to generate a deep connection with their bodies in order to make changes. These changes often only occur as a result of months of training and re-evaluation, but they can bring great benefit. Luckily, there are some simple changes you can make that have tremendous benefit and require far less in-depth analysis.
Cadence is defined as the number of steps taken per minute while running, when counting left-right, left-right.
Read full blogRelieve Your Pain and Increase Your Energy With These 5 Simple Steps
Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can relieve your pain and increase your energy, so you can get back to living your life with optimum function! When you incorporate physical therapy into your life, you can comfortably achieve your goals much faster than you may have imagined.
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