3 Reasons Not to Skip Stretching After Exercising
Apr 6th 2020
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too!
There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
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