Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,
Strength & Conditioning For Basketball Athletes
September 5th, 2018As the start of a new school year approaches, we are seeing an increasing number of basketball athletes enrolling in our performance training programs to prepare for the upcoming season. We thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs.
The Training Room Bulletin – August 2018
August 9th, 2018Click HERE to check out the August 2018 Edition of The Training Room Bulletin. Do You Need A Physical Therapist On Your Team? Patient Success Story – Anthony Hutchins Staff Spotlight – Chris Lybarger, PT, DPT, Cert. DN Enjoy!
Sports Performance Training Unwrapped By Aaron Bonaccorsy, CSCS, CSPS, FRCms
July 26th, 2018What exactly is Sports Performance Training? The easiest way to explain sports performance training is: training to increase an athletes effective range. An athletes effective range is the amount of area around an athlete that he or she can control. If you think about a young athlete (like a 4-7 year-old), they can barely control
The Training Room Bulletin – April 2018
April 18th, 2018Click HERE to check out the April 2018 Edition of The Training Room Bulletin. Staff spotlight – Ryan Wolff, PT, DPT Effective Hip & Knee Pain Relief Free Deep Tissue Laser Therapy Consultation Enjoy!
The Forgotten Shoulder Muscle: Weight Lifting and Injury Prevention with Akil Piggott, PT, DPT, ACSM EP-C
November 28th, 2017I spend a significant amount of time in the gym. Depending on who you ask, I spend too much time in the gym. But over the years I have been able to make many observations of “the average” weight lifter. Let’s have a dialogue with “the average” weight lifter and see what we can learn:
Fast Feet Friday – Speed Training Tips – Negative Foot Speed
November 24th, 2017How fast can you get your foot back on the ground??? Today we are talking about the downward (negative) speed of your foot at the ground during your sprint stride. Often when we think about running speed we only focus on how fast we flex our hips (pump our knees), but that neglects a huuugeee
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