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Stretching

Foam Rolling vs Stretching: What’s the Difference?

May 20th, 2020

Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of different techniques and approaches to improving flexibility. Understanding the benefits

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Physical Therapy

Why Choose Opioids When You Can Choose Physical Therapy?

September 20th, 2020

It is no secret that there is an opioid crisis plaguing the nation. In fact, just within the year of 2016, opioid overdoses claimed the lives of 116 people each day. It is also estimated that about 11.5 million Americans misuse the pain-management drugs they’re prescribed, costing approximately $504 million in economic costs. Researchers have

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