Blog

Stretching

Foam Rolling vs Stretching: What’s the Difference?

May 20th, 2020

Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of different techniques and approaches to improving flexibility. Understanding the benefits

Read Full Post