3 Natural Ways To Relieve Stiff and Achy Joints
Pain Relief Is Closer Than You Might Realize!
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist.
Read full blogIs Your Sciatica Causing You Discomfort? Here are 3 Indicators that Physical Therapy is Needed
Did You Know Physical Therapy Is Proven to Help with Sciatica?
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having shooting pain on one side only.
While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require medical attention.
Yet sometimes physical therapy is your best bet to banish sciatica symptoms.
Read full blogEverything You Need to Know About Pre-Hab
Have You Heard of Pre-Hab? There Are Several Different Ways it May Benefit You
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife?
Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery and, in many cases, prevents injury in the first place.
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