Are You An Athlete Living With Hip, Knee, and Leg Pain?
Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen.
The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up.
If you’re experiencing hip, knee, or leg pain, call The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson to schedule a closer look.
Read full blogPoor Posture Could Lead to Upper-Crossed Syndrome
Does This Sound Like You?
If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and shoulders, which is common in people who sit at a desk or who do not practice proper posture for the majority of the day.
Read full blogKeep Your Joints Healthy With These 3 Tips
There is no question that exercise is beneficial, but it can be taxing on the knees! Did you know that the US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of intensive aerobic exercise? Believe it or not, it’s true. Are you getting that much exercise?
It can be overwhelming to know how to keep your knees secure during these times of intense physical exercise, so a physical therapist can assist you with learning appropriate procedures for staying stable and safe during your exercises.
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