Kick The Pain Meds To The Curb: How Physical Therapy Can Provide Relief
People struggling with chronic pain are affected in different ways. Take a moment to think about how your chronic pain affects you. Does it cause you to have a hard time getting out of bed or climbing stairs? Maybe you find yourself feeling stressed, distracted, and depressed at work.
You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the 50 million Americans dealing with chronic pain, you may even struggle with something as simple as getting dressed.
Read full blogDon’t Enjoy Cardio? Here Are A Few Ways To Change That!
Exercising is something that should be involved in everyone’s routine. Unfortunately, some of us really don’t enjoy the cardio aspect of it! If you despise cardio, don’t worry; you’re not alone, and there are a few tricks to finishing cardio in ways you might not have thought.
Cardio takes a lot of time. Indeed, one of the most frequent concerns we hear from patients who come to us for physical therapy sessions is that they just don’t have enough time in their busy schedules to complete workouts.
Read full blogHave You Run Into an Injury? Find Relief with PT!
Physical Therapy Can Help Relieve Running Injuries
Running is an excellent way to improve your health and stay fit. Running, unfortunately, is associated with a variety of sports injuries. If you have sustained a running injury, physical therapy can help. Contact us today to learn more!
What should I know about proper running mechanics?
A recent study published in the National Institutes of Health analyzed the effects of cadence on a runner’s likelihood of sustaining an injury.
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