Blog

The Training Room Bulletin – February 2019

February 19th, 2019

Click HERE to check out the February 2019 Edition of The Training Room Bulletin. Staying Active and Avoiding Injuries Patient Spotlight Are You Keeping Up With Your Resolutions? Tips For Better Heart Health 15 Year Anniversary Celebration – Free Evaluations! Enjoy!

The Training Room Bulletin – January 2019

January 4th, 2019

Click HERE to check out the January 2019 Edition of The Training Room Bulletin. A Stronger Core Understanding Your Pain How To Approach A New Year’s Resolution Enjoy!

The Training Room Bulletin – November 2018

October 30th, 2018

Click HERE to check out the November 2018 Edition of The Training Room Bulletin. 6 Simple Steps To Make Your Knees Feel Great Single Leg Squat Test Patient Spotlight Concussion Rehab Enjoy!

October is Physical Therapy Month

October 10th, 2018

Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,

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9 Causes of Plantar Fasciitis and Achilles Tendonitis

September 18th, 2018

9 Causes of Plantar Fasciitis and Achilles Tendonitis You Most Likely Have Never Thought Of By Mandy Huggard, DPT, PT, ATC, CSCS Plantar fasciitis is an injury to connective tissue on the bottom of the foot.  To appreciate the causes of plantar fasciitis, the function of this tissue must be understood, particularly as it pertains to

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Knee Pain and The Runner

September 10th, 2018

Running is arguably the most popular form of cardiovascular fitness activities performed today. It is performed by every level of athlete whether you’re an average Joe or a high level professional athlete. Incidence statistics show that between 70-90% of ALL runners sustain an injury at some point throughout their training. Knee pain is the most

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The Training Room Bulletin – September 2018

September 6th, 2018

Click HERE to check out the September 2018 Edition of The Training Room Bulletin. Meet Our New Doctors Of Physical Therapy Anne Diaz-Arrastia, PT, DPT Stephen Grazioli, PT, DPT Nick Perugini, PT, DPT Patient Appreciation Event Free Exams Wednesday, September 26, 2018 Enjoy!

Quick Tips To Improve Mobility

September 3rd, 2018

Here are some great mobility tips from one of our awesome Doctor’s of Physical Therapy, Matt Hinsey! Mobility/Soft-Tissue Work Having the necessary mobility of muscles and joints allows us to function through our body’s full range of motion to move (and EXERCISE!) more efficiently decreasing undue stress to our muscles and joints. Limited mobility also

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