Running is arguably the most popular form of cardiovascular fitness activities performed today. It is performed by every level of athlete whether you’re an average Joe or a high level professional athlete. Incidence statistics show that between 70-90% of ALL runners sustain an injury at some point throughout their training. Knee pain is the most
Quick Tips To Improve Mobility
September 3rd, 2018Here are some great mobility tips from one of our awesome Doctor’s of Physical Therapy, Matt Hinsey! Mobility/Soft-Tissue Work Having the necessary mobility of muscles and joints allows us to function through our body’s full range of motion to move (and EXERCISE!) more efficiently decreasing undue stress to our muscles and joints. Limited mobility also
The Training Room Bulletin – August 2018
August 9th, 2018Click HERE to check out the August 2018 Edition of The Training Room Bulletin. Do You Need A Physical Therapist On Your Team? Patient Success Story – Anthony Hutchins Staff Spotlight – Chris Lybarger, PT, DPT, Cert. DN Enjoy!
Sports Performance Training Unwrapped By Aaron Bonaccorsy, CSCS, CSPS, FRCms
July 26th, 2018What exactly is Sports Performance Training? The easiest way to explain sports performance training is: training to increase an athletes effective range. An athletes effective range is the amount of area around an athlete that he or she can control. If you think about a young athlete (like a 4-7 year-old), they can barely control
The Training Room Bulletin – July 2018
July 17th, 2018Click HERE to check out the July 2018 Edition of The Training Room Bulletin. Run Injury Free 5 Ways to Improve Knee Pain Patient Success Story Enjoy!
360 Degrees of Movement – Tips to Improve Lateral Agility
November 15th, 2017An athlete is only as good as their “effective range” – the range in which they can get out and back from where they are currently at. This includes 360 degrees so you have to be able to move laterally to dominate your competition in most sports! Shuffling is 1 of the 2 means of
Prevent Injuries and Move Efficiently – Myokinematic Restoration – by CJ Conway
October 16th, 2017I recently attended, along with other members of our physical therapy staff, a Postural Restoration Institute Myokinematic Restoration course that was held at our facility in Cherry Hill . I know, I know, it sounds a bit confusing when put together like that but in all actuality the concepts taught to me over the weekend
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