Physical Therapy Can Help Young Athletes Recover From Concussions
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at The Training Room, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blogPhysical Therapy Can Help Golfer’s Hip Mobility and Pain
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at The Training Room understand golfing mechanics and how vital your hips are to swing a club pain-free!
The golf swing has been associated with increased injury risk due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and lack of motion and strength in the hips.
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, NJ our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
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