Preventative Rehabilitation: The Many Benefits of Pre-hab
Apr 20th 2020
Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you.
Pre-hab helps in conditioning the body so it can heal quickly after surgery, speed up recovery processes, and prevent injuries from occurring.
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