Movement Challenge 2: The Push-Up and How to Improve
May 13th 2020I hope you liked last week’s movement challenge. I know I did and I am working on my score.
Now onto the second challenge. I had to bring in a guest to demo this one!
PUSH UPS!!!!
Watch this video where I explain how to do a proper push up and take the test.
Ok, so why is this movement important? I’m glad you asked…
Some doctors at the Harvard T.H.
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