Ryan’s Running Series: Cadence
Running mechanics can be broken down into infinitesimal levels and require athletes to generate a deep connection with their bodies in order to make changes. These changes often only occur as a result of months of training and re-evaluation, but they can bring great benefit. Luckily, there are some simple changes you can make that have tremendous benefit and require far less in-depth analysis.
Cadence is defined as the number of steps taken per minute while running, when counting left-right, left-right.
Read full blog9 Causes of Plantar Fasciitis and Achilles Tendonitis
9 Causes of Plantar Fasciitis and Achilles Tendonitis You Most Likely Have Never Thought Of
By Mandy Huggard, DPT, PT, ATC, CSCS
Plantar fasciitis is an injury to connective tissue on the bottom of the foot. To appreciate the causes of plantar fasciitis, the function of this tissue must be understood, particularly as it pertains to walking. The plantar fascia (PF) runs from the inside side of the bottom of the heel, and extends down the length of the foot connecting to the toes.
Read full blogKnee Pain and The Runner
Running is arguably the most popular form of cardiovascular fitness activities performed today. It is performed by every level of athlete whether you’re an average Joe or a high level professional athlete. Incidence statistics show that between 70-90% of ALL runners sustain an injury at some point throughout their training. Knee pain is the most common joint injured at all levels of fitness. Two of the more common are IT band syndrome and patellofemoral pain (anterior knee pain).
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