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October is Physical Therapy Month

October 10th, 2018

Is pain affecting your quality of life and limiting your abilities with daily tasks or work responsibilities? Or is pain affecting your ability to workout, run, or participate in the activities you enjoy? Already tried pain medications and injections but to no relief? Attempting to avoid surgery? Try physical therapy! Physical therapists are doctorate-level trained,

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The Training Room Bulletin – August 2018

August 9th, 2018

Click HERE to check out the August 2018 Edition of The Training Room Bulletin. Do You Need A Physical Therapist On Your Team? Patient Success Story – Anthony Hutchins Staff Spotlight – Chris Lybarger, PT, DPT, Cert. DN Enjoy!

The Training Room Bulletin – July 2018

July 17th, 2018

Click HERE to check out the July 2018 Edition of The Training Room Bulletin. Run Injury Free 5 Ways to Improve Knee Pain Patient Success Story Enjoy!

The Training Room Bulletin – April 2018

April 18th, 2018

Click HERE to check out the April 2018 Edition of The Training Room Bulletin. Staff spotlight – Ryan Wolff, PT, DPT Effective Hip & Knee Pain Relief Free Deep Tissue Laser Therapy Consultation Enjoy!

The Training Room Bulletin – March 2018

February 28th, 2018

Click HERE to check out the March 2018 edition of The Training Room Bulletin. Staff Spotlight – Nick Cifelli, PT, DPT, CSCS How to do a Plank Free Exam Certificate Enjoy!

Understanding Laser Therapy

February 26th, 2018

Effective laser therapy administration is a direct function of power of the laser light and dose delivered. Administering the optimal treatment dose to patients produces consistent positive outcomes. Class IV therapy lasers provide a deeper depth of tissue penetration and ultimately provide a dose that results in positive reproducible outcomes. Higher wattage also results in

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Three Mobility Exercises For Lower Back Pain

October 12th, 2017

Hip Flexor Stretch How to do it: Half Kneeling on soft surface. Gently move hips forward to feel the stretch in the front of the hip on the kneeling leg. Hold 30 seconds each.  Repeat on the other side.  Perform 2 times per day. Thoracic Rotation Stretch How to do it: Lay on one side

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Top 3 Causes of Lower Back Pain

October 12th, 2017

Lower back pain is a condition that affects millions of people worldwide each year. It is the number one cause of people calling off work in the United States. It can manifest overnight or can come on very quickly. Once pain presents itself, it can interfere with activities such as sitting, standing, driving, lifting, sleeping,

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