Learn the common causes of low back pain, neck pain and shoulder pain. The link between all three areas of the body is revealed in this summary of how the spine moves.
Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of different techniques and approaches to improving flexibility. Understanding the benefits
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may