Barbell Strength Training



WHAT YOU’RE GOING TO LEARN…

  • How to practice proper form to avoid injury
  • Why weight lifting is so important in sports and every day life
  • Common BIG mistakes people who lift weights make
  • The BIGGEST causes of pain while lifting
  • A few simple ways to improve your weight lifting strategy
Date: 27 Aug 2020 Time: 11am Address: via Zoom, hosted by The Training Room Physical Therapy
Register