Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength...
Read more >>
Welcome to The Training Room
Whether you are an athlete or someone who wants to stay active and healthy, we are here to help YOU get back to being YOU as quickly as possible. Through our comprehensive program, we focus on getting to
the root of your pain, fixing your deficits and imbalances and providing you a plan to get back to doing what you love again.
What Makes Our Process Unique
The Training Room is Where Injury Meets Recovery. It is where we have developed a collaborative culture and provided resources that bridge the gap between physical therapy and performance. We have put together a team of sports medicine professionals that are experts in their fields and combined them with environments that are unparalleled in the tristate region with the one goal of getting you back to doing what you love.
Our staff starts with a thorough evaluation of your body. We uncover your deficits, strengths, weaknesses and get right to the root of your problem.
We will focus on correcting your dysfunction whether it be strength, mobility, stability or a combination. Our typical treatment process follows three phases: Controlling the pain and inflammation, restoring normal strength/mobility/movement and maximizing function.
We will educate and guide each patient through an individualized plan of care. Once we’ve identified the root of the problem and made some corrections, we are ready to train and implement a consistent routine that will put you on the road to getting back to doing what you love.
Once the training phase is complete, we will advise and monitor your progress as you return to unrestricted activities. At this point, you will have the tools and the resources to maximize your performance.
Injury prevention is the No. 1 goal of our staff. It doesn’t matter how strong or how fast you are if you are sitting on the bench or unable to participate in your desired activity. Our goal to set your body up for long term success and educate you on how to keep yourself that way.
What Our Clients Are Saying
Pamela Courtenay
18:47 11 Dec 19
Steve is most wonderful to work with. They continuously push you and meet the goals set forth. Highly recommended.
Adi Bahar
22:32 17 Oct 19
Everyone at the training room from the front desk staff to Mandy the owner are extremely welcoming, they were very... patient. in regard to scheduling and solving insurance problems.
I have been working with Chris for an extended period of time for multiple injuries on my knee, shoulder and neck.
Chris is friendly, very caring ,professional, kind, hard-working and clearly loves the work he does.
During each appointment he explained and demonstrate each exercise himself, and make sure I do it right , he also provided at home needed exercise.
most importantly Chris does not give up on his patients, he is very dedicated and focused on getting you back to your best self.
I beyond apricated all his help and support during my long recovery after my motor vehicle accident injury.
He constantly provided encouragement attitude and gave me the determination to get better and stronger from one appointment to another.
Overall, I had a great experience at the training room and highly recommend it to anyone searching for physical therapy.read more
Kathleen Nace
22:34 17 Jul 19
I can’t thank Ryan from The Training Room enough for helping me recover from months of pain and limited ability to... run and workout. When I started with Ryan, he immediately told me what the plan was, explained every aspect of my injury, and gave me VERY individualized exercises to do at home. I progressed just as he projected and when it was time to try to run, he analyzed my running and changed four variables which led to immediate relief! After a few short months, I am now able to do a full leg work out, run a 5k again and do a full leg workout!read more
Rebecca Rossett
18:04 04 Jun 19
I enjoyed my time at the training room and they were very helpful in my recovery process. Everyone was super friendly... and it make it easy to feel comfortable being there. Being a division 1 athlete, it is very hard to trust others opinions other than my athletic trainer, but at the training room the people were very knowledgable and helped more than I though possible. They even worked with my athletic trainer to ensure the best possible treatment. They were very caring and made me feel like a priority and did everything they could to help with the pain. I highly recommend going to there.read more
heyZeus HeresToast
19:25 06 May 19
Nothing but nice people work here. I came to the Training Room to alleviate neck pain but after about 3 months no... change has happened. I cancelled all of my remaining appointments after I called to cancel one appointment, on the day of that appointment five hours before, and was told I would have to pay $50 for not showing up. If this was an extremely busy place, I would have paid no problem, but in my three months of being there was only one time all the therapists had two patients. So when you come here, be expected to have another patient being worked on at the same time as you. The therapist will flip flop back and forth with a bunch of down time in between. Every time I was there I was waiting around doing nothing. I was paying for an hour of PT for months, but probably only got about 30-40 minutes in each appointment. Therapists would have conversations about sports and popular media all during appointment times, showing a lack of focus towards the patients. In addition, therapists would complain about other patients towards me many times.
The therapists I worked with seemed knowledgeable and friendly. I wish my treatment with them worked and the only thing I wonder is if it would have worked had The training Room been a little more efficient and focused.read more
Katelyn Thompson
16:56 09 Jan 19
I came to the Training Room of Cherry Hill in March of 2018 after a surgical repair of my left Achilles tendon. I had... no idea what to expect but knew I wanted to get back to my previous level of fitness. I set the lofty goal of running the Philadelphia Half Marathon in Nov 2018 and under the amazing care of Ryan, I was able to meet that goal. I cannot speak highly enough of the staff and care at the Training Room. I have had a variety of physical therapy experiences due to previous injuries and none compare to the Training Room. I am still working to get back to 100% but I am confident in my ability due to my time at the training room.read more
Our Specialty Programs
We have designed these programs to meet the specific needs of our patients. Our goal is to help each person reach his or her individual goals with the most effective treatment options. Our staff of physical therapists and coaches have collaborated on research and spent numerous hours designing specialized assessment tools, honing our treatment skills and creating a system that achieves successful outcomes for our patients.
ACL Care
Due to the high volume of Anterior Cruciate Ligament injuries that come through The Training Room, we have developed a specialized program called ACL CARE, to provide you with all the resources an athlete needs to prevent and rehabilitate an ACL injury.
Read moreACL Care
Musculoskeletal & Postural Restoration
Postural restoration is an area of physical therapy treatment that encompasses the entire body. The focus of the treatment is identifying and correcting common postural patterns found in the human body.
Read moreMusculoskeletal & Postural Restoration
Pre/Post Surgical Care
Physical therapy may be indicated before surgery to maximize joint motion and overall strength and endurance that will prepare for a successful postoperative recovery.
Read morePre/Post Surgical Care
TTR Performance
Our state-of-the-art training facility at our Cherry Hill location is designed to meet the needs of professional, elite, recreational and youth athletes. The highest quality training equipment and an open layout with multiple training surfaces are coupled with training programs developed by our staff of world- class sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate champions and All-Americans.
Learn MoreWe Treat a Variety of Conditions
Click on the body areas highlighted on the body diagram for information on common conditions we treat and how physical therapy at The Training Room can help.
View More ConditionsManage Your Pain
Our physical therapists help you achieve amazing results. You can manage your pain and reach your goals without medication.
Improve Performance
Recovering from surgery can be an uphill battle. We have the right tools to help you get back to top performance.
Improve Your Health
Increase your energy and maintain great health with our fitness and wellness services.
Download These FREE
Resources to Better Health
Latest Newsletters
Healthy Tips for a Pain-Free Life
Visit our blog to read articles & posts about physical therapy, wellness & health related tips. We update our blog regularly, so if you are interested in receiving these by email, please sign up for our Health Tips Newsletter.
View All Blog Posts
20Nov
Get Our Healthy Tips Delivered To Your Inbox
Our Affiliates
The Training Room Locations
The Training Room has convenient locations in Cherry Hill, Haddonfield, Sewell and Garnet Valley.
Find Out More!