Where Injury Meets Recovery

The Training Room offers personalized treatment by highly experienced physical therapists who understand your body and care about your recovery while generating results you can feel. We help athletes and active individuals stay fit and free from pain to allow them to enjoy doing the things they love.

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Whether you are an athlete or someone who wants to stay active and healthy, we are here to help YOU get back to being YOU as quickly as possible. Through our comprehensive program, we focus on getting to the root of your pain, fixing your deficits and imbalances and providing you a plan to get back to doing what you love again.

About Us

Our Specialty Programs

We have designed these programs to meet the specific needs of our patients. Our goal is to help each person reach his or her individual goals with the most effective treatment options. Our staff of physical therapists and coaches have collaborated on research and spent numerous hours designing specialized assessment tools, honing our treatment skills and creating a system that achieves successful outcomes for our patients.

All Programs

Due to the high volume of Anterior Cruciate Ligament injuries that come through The Training Room, we have developed a specialized program called ACL CARE, to provide you with all the resources an...

Postural restoration is an area of physical therapy treatment that encompasses the entire body. The focus of the treatment is identifying and correcting common postural patterns found in the human...

Pre-Surgical Care

Physical therapy may be indicated before surgery to maximize joint motion and overall strength and endurance that will prepare for a successful postoperative recovery.


Why choose The Training Room

The Training Room is Where Injury Meets Recovery. It is where we have developed a collaborative culture and provided resources that bridge the gap between physical therapy and performance. We have put together a team of sports medicine professionals that are experts in their fields and combined them with environments that are unparalleled in the tristate region with the one goal of getting you back to doing what you love.

Our Process



We always start with a thorough evaluation of your body. We uncover your deficits, strengths, weaknesses and get right to the root of your problem.



We will focus on correcting your dysfunction whether it be strength, mobility, stability or a combination. Our typical treatment process follows three phases: Controlling the pain and inflammation, restoring normal strength/mobility/movement and maximizing function.



We will educate and guide each patient through an individualized plan of care. Once we’ve identified the root of the problem and made some corrections, we are ready to train and implement a consistent routine that will put you on the road to getting back to doing what you love.



Once the training phase is complete, we will advise and monitor your progress as you return to unrestricted activities. At this point, you will have the tools and the resources to maximize your performance.



Injury prevention is the No. 1 goal of our staff. It doesn’t matter how strong or how fast you are if you are sitting on the bench or unable to participate in your desired activity. Our goal to set your body up for long term success and educate you on how to keep yourself that way.

TTR Performance

Our state-of-the-art training facility at our Cherry Hill location is designed to meet the needs of professional, elite, recreational and youth athletes. The highest quality training equipment and an open layout with multiple training surfaces are coupled with training programs developed by our staff of world-class sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate champions and All-Americans.

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What Our Clients Are Saying

  • “The Training Room has helped my daughters get back the stamina, agility and speed they lost after their injury. This has allowed them to return to competing at their top game and helped prepare them for competition at the collegiate level. I have trusted all three of my daughters to The Training Room, and so should you!”

    Debra J.

  • “My experience receiving therapy at The Training Room was both enjoyable and efficient. The physical therapists were all very helpful and made going to therapy enjoyable. They helped me recover from my torn ACL more quickly than I would have imagined.”

    Emma T.

  • “As an RN I am constantly educating my patients about medications, procedures, etc., so I especially appreciated Mandy’s excellent ability to explain the injuries and how these injuries effect joints, muscles and how physical therapy healed these problems.”

    Audrey P.

  • “We could not ask for any better treatment then we received. From the friendly manner of the entire staff, to the expertise of their medical knowledge. Thanks for taking such good care of our daughter.”

    Maria L.

The Training Room Locations

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The Training Room has convenient locations in Cherry Hill, Haddonfield, Sewell and Garnet Valley.