Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of...
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Click to ReadWelcome to The Training Room
Whether you are an athlete or someone who wants to stay active and healthy, we are here to help YOU get back to being YOU as quickly as possible. Through our comprehensive program, we focus on getting to
the root of your pain, fixing your deficits and imbalances and providing you a plan to get back to doing what you love again.
What Makes Our Process Unique
The Training Room is Where Injury Meets Recovery. It is where we have developed a collaborative culture and provided resources that bridge the gap between physical therapy and performance. We have put together a team of sports medicine professionals that are experts in their fields and combined them with environments that are unparalleled in the tristate region with the one goal of getting you back to doing what you love.
Our staff starts with a thorough evaluation of your body. We uncover your deficits, strengths, weaknesses and get right to the root of your problem.
We will focus on correcting your dysfunction whether it be strength, mobility, stability or a combination. Our typical treatment process follows three phases: Controlling the pain and inflammation, restoring normal strength/mobility/movement and maximizing function.
We will educate and guide each patient through an individualized plan of care. Once we’ve identified the root of the problem and made some corrections, we are ready to train and implement a consistent routine that will put you on the road to getting back to doing what you love.
Once the training phase is complete, we will advise and monitor your progress as you return to unrestricted activities. At this point, you will have the tools and the resources to maximize your performance.
Injury prevention is the No. 1 goal of our staff. It doesn’t matter how strong or how fast you are if you are sitting on the bench or unable to participate in your desired activity. Our goal to set your body up for long term success and educate you on how to keep yourself that way.
What Our Clients Are Saying
"I had a knee problem and I am now almost completely functional thanks to the excellent care of all of the PTs…"
- Rita R.
"Before PT, I wasn’t able to drive, go upstairs, or even squat without pain. During the beginning few weeks of PT, we couldn’t figure out what was going on as I was still having pain with little things, like band walks and bridges, sometimes even just to touch. Once we figured it out, we eased our way back and now I can kneel, lunge, and squat. These things I have not been able to do without pain in about four years! I haven’t felt pain at all in over 4 weeks and I can finally say I am back to my full athletic self."
- Abigail D.
“My experience receiving therapy at The Training Room was both enjoyable and efficient. The physical therapists were all very helpful and made going to therapy enjoyable. They helped me recover from my torn ACL more quickly than I would have imagined.”
- Emma T.
“The Training Room has helped my daughters get back the stamina, agility and speed they lost after their injury. This has allowed them to return to competing at their top game and helped prepare them for competition at the collegiate level. I have trusted all three of my daughters to The Training Room, and so should you!”
- Debra J.Our Specialty Programs
We have designed these programs to meet the specific needs of our patients. Our goal is to help each person reach his or her individual goals with the most effective treatment options. Our staff of physical therapists and coaches have collaborated on research and spent numerous hours designing specialized assessment tools, honing our treatment skills and creating a system that achieves successful outcomes for our patients.
ACL Care
Due to the high volume of Anterior Cruciate Ligament injuries that come through The Training Room, we have developed a specialized program called ACL CARE, to provide you with all the resources an athlete needs to prevent and rehabilitate an ACL injury.
Read moreACL Care
Musculoskeletal & Postural Restoration
Postural restoration is an area of physical therapy treatment that encompasses the entire body. The focus of the treatment is identifying and correcting common postural patterns found in the human body.
Read moreMusculoskeletal & Postural Restoration
Pre/Post Surgical Care
Physical therapy may be indicated before surgery to maximize joint motion and overall strength and endurance that will prepare for a successful postoperative recovery.
Read morePre/Post Surgical Care
TTR Performance
Our state-of-the-art training facility at our Cherry Hill location is designed to meet the needs of professional, elite, recreational and youth athletes. The highest quality training equipment and an open layout with multiple training surfaces are coupled with training programs developed by our staff of world- class sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate champions and All-Americans.
Learn MoreWe Treat a Variety of Conditions
Click on the body areas highlighted on the body diagram for information on common conditions we treat and how physical therapy at The Training Room can help.
View More ConditionsManage Your Pain
Our physical therapists help you achieve amazing results. You can manage your pain and reach your goals without medication.
Improve Performance
Recovering from surgery can be an uphill battle. We have the right tools to help you get back to top performance.
Improve Your Health
Increase your energy and maintain great health with our fitness and wellness services.
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Healthy Tips for a Pain-Free Life
Visit our blog to read articles & posts about physical therapy, wellness & health related tips. We update our blog regularly, so if you are interested in receiving these by email, please sign up for our Health Tips Newsletter.
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20May
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The Training Room Locations
The Training Room has convenient locations in Cherry Hill, Haddonfield, Sewell and Garnet Valley.
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