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The Training Room
  • Cherry Hill / 856-874-1166 Washington Township / 856-582-3400 Haddonfield / 856-616-8000
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  • Home
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  • Physical Therapy
    • Back Pain & Sciatica
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  • Where Injury
    Meets Recovery
    The Training Room offers personalized treatment by highly experienced physical therapists who understand your body and care about your recovery while generating results you can feel. We help athletes and active individuals stay fit and free from pain to allow them to enjoy doing the things they love.
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Welcome to The Training Room

Whether you are an athlete or someone who wants to stay active and healthy, we are here to help YOU get back to being YOU as quickly as possible. Through our comprehensive program, we focus on getting to
the root of your pain, fixing your deficits and imbalances and providing you a plan to get back to doing what you love again.

About Us

Upcoming Workshop

Jan 22, 2021

Low Back Pain Workshop

Register

What Makes Our Process Unique

The Training Room is Where Injury Meets Recovery. It is where we have developed a collaborative culture and provided resources that bridge the gap between physical therapy and performance. We have put together a team of sports medicine professionals that are experts in their fields and combined them with environments that are unparalleled in the tristate region with the one goal of getting you back to doing what you love.

  • ASSESS
    ASSESS
  • CORRECT
    CORRECT
  • TRAIN
    TRAIN
  • PERFORM
    PERFORM
  • PREVENT
    PREVENT

Our staff starts with a thorough evaluation of your body. We uncover your deficits, strengths, weaknesses and get right to the root of your problem.

We will focus on correcting your dysfunction whether it be strength, mobility, stability or a combination. Our typical treatment process follows three phases: Controlling the pain and inflammation, restoring normal strength/mobility/movement and maximizing function.

We will educate and guide each patient through an individualized plan of care. Once we’ve identified the root of the problem and made some corrections, we are ready to train and implement a consistent routine that will put you on the road to getting back to doing what you love.

Once the training phase is complete, we will advise and monitor your progress as you return to unrestricted activities. At this point, you will have the tools and the resources to maximize your performance.

Injury prevention is the No. 1 goal of our staff. It doesn’t matter how strong or how fast you are if you are sitting on the bench or unable to participate in your desired activity. Our goal to set your body up for long term success and educate you on how to keep yourself that way.

What Our Clients Are Saying

rita r testimonial

"I had a knee problem and I am now almost completely functional thanks to the excellent care of all of the PTs…"

- Rita R.

"Before PT, I wasn’t able to drive, go upstairs, or even squat without pain. During the beginning few weeks of PT, we couldn’t figure out what was going on as I was still having pain with little things, like band walks and bridges, sometimes even just to touch. Once we figured it out, we eased our way back and now I can kneel, lunge, and squat. These things I have not been able to do without pain in about four years! I haven’t felt pain at all in over 4 weeks and I can finally say I am back to my full athletic self."

- Abigail D.

“My experience receiving therapy at The Training Room was both enjoyable and efficient. The physical therapists were all very helpful and made going to therapy enjoyable. They helped me recover from my torn ACL more quickly than I would have imagined.”

- Emma T.
the training room testimonial debra

“The Training Room has helped my daughters get back the stamina, agility and speed they lost after their injury. This has allowed them to return to competing at their top game and helped prepare them for competition at the collegiate level. I have trusted all three of my daughters to The Training Room, and so should you!”

- Debra J.

Our Specialty Programs

We have designed these programs to meet the specific needs of our patients. Our goal is to help each person reach his or her individual goals with the most effective treatment options. Our staff of physical therapists and coaches have collaborated on research and spent numerous hours designing specialized assessment tools, honing our treatment skills and creating a system that achieves successful outcomes for our patients.

  • ACL Care

    Due to the high volume of Anterior Cruciate Ligament injuries that come through The Training Room, we have developed a specialized program called ACL CARE, to provide you with all the resources an athlete needs to prevent and rehabilitate an ACL injury.

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    ACL Care

  • Musculoskeletal & Postural Restoration

    Postural restoration is an area of physical therapy treatment that encompasses the entire body. The focus of the treatment is identifying and correcting common postural patterns found in the human body.

    Read more

    Musculoskeletal & Postural Restoration

  • Pre/Post Surgical Care

    Physical therapy may be indicated before surgery to maximize joint motion and overall strength and endurance that will prepare for a successful postoperative recovery.

    Read more

    Pre/Post Surgical Care

TTR Performance

Our state-of-the-art training facility at our Cherry Hill location is designed to meet the needs of professional, elite, recreational and youth athletes. The highest quality training equipment and an open layout with multiple training surfaces are coupled with training programs developed by our staff of world- class sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate champions and All-Americans.

Learn More

We Treat a Variety of Conditions

Click on the body areas highlighted on the body diagram for information on common conditions we treat and how physical therapy at The Training Room can help.

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Manage Your Pain

Our physical therapists help you achieve amazing results. You can manage your pain and reach your goals without medication.

Improve Performance

Recovering from surgery can be an uphill battle. We have the right tools to help you get back to top performance.

Improve Your Health

Increase your energy and maintain great health with our fitness and wellness services.

Download These FREE
Resources to Better Health

5 Simple Ways To Stop Back & Neck Pain

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Learn Techniques For Healthy Running

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5 Simple Exercises For Sciatica Relief

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Latest Newsletters

  • healthiest self
    13Jan

    Resolve to Become Your Healthiest Self in 2021!

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Healthy Tips for a Pain-Free Life

Visit our blog to read articles & posts about physical therapy, wellness & health related tips. We update our blog regularly, so if you are interested in receiving these by email, please sign up for our Health Tips Newsletter.

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  • Physical Therapy
    10Jan

    Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To...

    Read more >>

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The Training Room Locations

The Training Room has convenient locations in Cherry Hill, Haddonfield, Sewell and Garnet Valley.

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Cherry Hill, NJ

TTR Performance
Physical Therapy

2005 Route 70 East
Cherry Hill, NJ 08003

Phone:856-874-1166

Fax:856-874-1188

More Info >

Sewell, NJ

Physical Therapy

475 Hurffville Crosskeys Rd.
Unit 2 Sewell, NJ 08080

Phone:856-582-3400

Fax:856-582-3403

More Info >

Haddonfield, NJ

Physical Therapy

320 N. Haddon Ave.
Haddonfield, NJ 08033

Phone:856-616-8000

Fax:856-616-8001

More Info >

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