Health Blog

Medications

3 Common Types of Arthritis Physical Therapy Can Treat Without Medications

February 20th, 2021

Say Goodbye To Harmful Medications Today Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to Healthline, “the symptoms usually develop over time, but they may also appear suddenly.

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Physical Health

7 Easy Ways To Improve Your Physical Health

February 10th, 2021

Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and staying physically fit doesn’t have

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Should I Get an Xray or MRI for my pain?

January 25th, 2021

After experiencing an injury, many people ask themselves the question, “Should I have an X-ray or MRI before I come to therapy?”  What should I do?  Well, our intuition would typically say “I have back pain, therefore an x-ray or MRI will help me determine what’s wrong and how to go about fixing it.”  We must know the medical diagnosis

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Stress-Related Headaches

Dealing With Stress-Related Headaches? Here’s 3 Ways Physical Therapy Can Help!

January 20th, 2021

Don’t Let Chronic Headaches Get In The Way Anymore. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and

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Physical Therapy

Living With Pain? Don’t Turn to Drugs – Find Natural Relief with Physical Therapy

January 10th, 2021

Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set

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Arthritis Pain

Let Physical Therapy Save You From Arthritis Pain!

December 20th, 2020

Your Days of Living In Pain Are Over Do You Have Arthritis Pain? Have you been consistently suffering from pain in your lower back, knees, hands, hips, or joints? The culprit might be arthritis. Arthritis is a joint disorder causing pain, stiffness, swelling, and inflammation. In the case that only a single joint is inflamed,

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Stiff and Achy Joints

3 Natural Ways To Relieve Stiff and Achy Joints

December 10th, 2020

Pain Relief Is Closer Than You Might Realize! Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if

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Sciatica

Is Your Sciatica Causing You Discomfort? Here are 3 Indicators that Physical Therapy is Needed

November 20th, 2020

Did You Know Physical Therapy Is Proven to Help with Sciatica? Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having shooting pain on one side only. While compression of one of your sciatic nerves can literally

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