Health Blog

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The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. The Training Room physical therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again

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The Natural Way to Treat Arthritis Pain – Without Medication

May 10th, 2019

There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible

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Reducing Inflammation with the Right Nutritional Fuels

April 19th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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How Physical Therapy can Put an End to Nagging Headaches

April 10th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

March 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

The Training Room Bulletin – February 2019

February 19th, 2019

Click HERE to check out the February 2019 Edition of The Training Room Bulletin. Staying Active and Avoiding Injuries Patient Spotlight Are You Keeping Up With Your Resolutions? Tips For Better Heart Health 15 Year Anniversary Celebration – Free Evaluations! Enjoy!

5 Tips for a Healthy Baseball Season

February 13th, 2019

1. Perform a proper warm up If you’re a player who doesn’t perform a proper warm-up you’re putting yourself at a serious disadvantage on the field. You won’t be as fast and explosive and you’re unnecessarily increasing your risk of an injury. Don’t just get to the field and start throwing as hard as possible.

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The Training Room Bulletin – January 2019

January 4th, 2019

Click HERE to check out the January 2019 Edition of The Training Room Bulletin. A Stronger Core Understanding Your Pain How To Approach A New Year’s Resolution Enjoy!