If you have hip or knee pain, you are not alone; many people have hip or knee pain at some time in their lives. The hips and knees are the main joints of the body, offering stability and weight support.
They have vital functions, but they are often easily hurt. If you are experiencing hip or knee pain, have no fear! Our innovative care strategies at The Training Room will help you find quick relief. Please call our office right away to meet with a physical therapist about how our physical therapy services will provide you with mobility and relaxation.
Common causes of hip and/or knee pain
Hip pain can be caused by a variety of factors, the most common of which are inflammation, sciatica, or a sprain. Arthritis, and more specifically, osteoarthritis, is the most frequent cause of hip pain. This happens as the cartilage tissue in the hip breaks down, reducing the cartilage’s ability to withstand shocks. Osteoarthritis may occur as a result of being overweight, aging, or a joint injury.
Knee pain is actually the second most common cause of chronic pain. Failing to address this kind of pain can cause huge issues in your life and keep you from doing things you love doing. Your knee consists of several ligaments and muscles, and it’s a pretty complex body part. Needless to say, if it’s bothering you, it’s a good idea to get checked out before your pain becomes a bigger issue.
Knee pain, like hip pain, can be caused by a variety of factors, the most common of which are inflammation, fracture, or mechanical issues with the knee. Knee injuries can damage the knee’s ligaments, tendons, cartilage, and bones. Knee pain symptoms include trouble getting up from a seated position, difficulty walking and driving, and an unpleasant “clicking” sound when lifting the knee. ACL tears, which occur when the anterior cruciate ligament is broken, are a typical knee injury that many athletes suffer from.
Osteoarthritis patients often complain of joint pain or trouble standing for extended periods of time. Sciatica happens when the sciatic nerve is impinged, which may be as a result of a pulled muscle or a herniated disk. Sciatica pain can range from mild to extreme, originating in the hip and extending to the buttocks and down the legs.
How a physical therapist can help
Physical therapy is effective for avoiding unnecessary surgery and for developing a dependence on opioids. This is why physical therapy is often the first point of entry in the healthcare system for pain management.
The goal of physical therapy is to improve function and reduce pain. Both active and passive modalities are used to do this. Pain education is an important component of physical therapy intervention as well. A physical therapist will educate you on the source of your pain and give you tips on how to manage your daily activities to reduce or eliminate pain.
Every physical therapist’s aim is to reduce discomfort and improve functional functionality. Your physical therapy will conduct a rigorous physical assessment at your first visit to assess the right care choices for you. Following that, he or she will develop a customized care plan based on your specific needs, with the goal of increasing stamina, optimizing motion, and, most importantly, relieving pain.
Your recovery schedule would almost certainly have both passive and aggressive therapies. Ice and heat therapies, massage therapy, ultrasound, and electrical stimulation are examples of passive procedures. Exercises and stretches tailored to the disorder can be used with active therapies. All of these are intended to reduce your discomfort and inflammation while also hastening your recovery process.
Schedule a consultation with us!
Physical therapy is a natural way to relieve pain and promote healing, and in many cases, it eliminates the need for harmful drugs or invasive surgeries. If you are suffering from hip or knee pain, you don’t have to deal with it on your own.
Our experienced and dedicated physical therapists will get to the root of your problem and work hard to correct it. Schedule your appointment today and get started on your path to recovery and long-lasting relief.
