Discover If Cardio or Weights Are Better For You
We Can Help You Understand the Best Exercises for Your Needs
When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Once your end goal is determined, the decision on which will serve the best purpose can be made.
For example, cardio exercise is unquestionably the best choice for increasing stamina and endurance. Conversely, if bulking up or regaining physical strength is the ultimate goal, weightlifting is the way to go.
Read full blogDo Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!
Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling sluggish and ready for bed.
At the end of a long day, feeling a little sore is somewhat normal.
Read full blogThe Power of Breath
We typically do it about 15,000-20,000 times per day – breathe. It’s the most dominant movement pattern for every human being, and it’s quite literally the foundation for movement and performance. A proper breath can be the difference between painful or normal movement, or athletic success and disappointment.
The only place where fitness comes before health is the dictionary. Before we can become fit, we must first become healthy. Our breath serves three primary functions focused on keeping us healthy.
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