Everything You Need to Know About Pre-Hab
Have You Heard of Pre-Hab? There Are Several Different Ways it May Benefit You
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife?
Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery and, in many cases, prevents injury in the first place.
Read full blogAre You Ready to Leave the Pain Meds Behind? Physical Therapy Can Provide You With the Relief You Need
Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids?
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country.
There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs.
Read full blogHow to Fend Off Overtraining
Our topic for today is overtraining. A phenomenon that even I, a strength athlete and physical therapist, have experienced firsthand. Overtraining is an umbrella term that describes a variety of potential symptoms. However, each are the result of doing too much and overtaxing the body. In my case, I had forearm splints.
A quick aside for those who don’t know, forearm splints are akin to shin splints, except obviously at a different location.
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