Have You Run Into an Injury? Find Relief with PT!
Physical Therapy Can Help Relieve Running Injuries
Running is an excellent way to improve your health and stay fit. Running, unfortunately, is associated with a variety of sports injuries. If you have sustained a running injury, physical therapy can help. Contact us today to learn more!
What should I know about proper running mechanics?
A recent study published in the National Institutes of Health analyzed the effects of cadence on a runner’s likelihood of sustaining an injury.
Read full blogAre You Wearing the Proper Footwear While Exercising?
It is Important to Make Sure You Are Wearing the Correct Shoes!
The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors to pro athletes, rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability.
Read full blogRelieve the Pain of Flat Feet with Physical Therapy
Are You Flat Footed?
Flat feet can be caused by a variety of factors, including genetics, age, and weight, and they can also result in painful body issues.
A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening exercises, arch-lifting shoes and insoles, and posture building exercises, in order to engage and strengthen the feet, legs, and core.
Those with flat feet should consult with a physical therapist to determine what treatment methods would be best to relieve pain and improve body mechanics.
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