Unlock the Health Benefits of Anti-Gravity Treadmills
Have you heard of antigravity treadmills? The future has arrived! This technology’s innovative approach is proving extremely impactful in a wide range of use cases, from competitive distance runners with intricate training plans to those recovering from an injury or surgery.
Alter G’s amazing antigravity treadmill offers a way to simulate gravity reduction and its effects on the body without requiring a shuttle into space.
Give The Training Room in NJ a call today to learn more about this incredible technology and whether it could help you in your fitness journey!
Read full blogAchieve Your Physical Goals With Blood Flow Restriction
If you’ve recently seen someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training, or BFR.
The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising is a type of exercise known as occlusion training.
This training plan is beneficial because it can induce muscle adaptations at much lower weights.
Read full blogEnd The Search For Relief From Knee and Hip Pain
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.
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