The Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At The Training Room, we can help you put the work in before and after surgery to put yourself in the position to win!
Read full blogAgility Training at The Training Room Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back?
At The Training Room in Sewell, Haddonfield, Cinnaminson, and Cherry Hill, our physical therapists are movement specialists. They can help you learn to use speed and agility training to gain that edge you’ve been looking for!
Read full blogOff-Season Training for Basketball
As the basketball season comes to a close, we thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs. We are proud to work with these athletes and respect the commitment they make to improve themselves and add value to their teams by working hard and grinding with us in the off-season.
Performance and strength training provide so many individual benefits for a basketball athlete that can add value to their team, thus enhancing the athlete’s personal success and exposure, as well as influencing their team’s overall success.
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