Are You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.
One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.
Read full blogDoes Your Child Have Little League Elbow? Allow A PT To Help!
Is your son or daughter complaining about pain along the inner part of their elbow? Have you noticed swelling around the elbow, especially after practice or a game? Pain and swelling on the inner aspect of the elbow may be a sign of “Little League Elbow.”
Fortunately, at The Training Room in Cherry Hill, Sewell, Haddonfield, and Cinnaminson, NJ our physical therapists are experts at treating all types of pediatric and sports injuries!
Read full blogAgility Training at The Training Room Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back?
At The Training Room in Sewell, Haddonfield, Cinnaminson, and Cherry Hill, our physical therapists are movement specialists. They can help you learn to use speed and agility training to gain that edge you’ve been looking for!
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