Three Mobility Exercises For Lower Back Pain

October 12th, 2017

Hip Flexor Stretch

How to do it:

Half Kneeling on soft surface.

Gently move hips forward to feel the stretch in the front of the hip on the kneeling leg.

Hold 30 seconds each.  Repeat on the other side.  Perform 2 times per day.

Thoracic Rotation Stretch

How to do it:

Lay on one side with knees bent to the level of your hips.

Get into a bow and arrow position.

Pull back with top arm into rotation stretch and hold 10 seconds.

Repeat 10 times each side.  Perform 2 times per day.

Posterior Capsule Stretch

How to do it:

Kneel on one knee with the opposite leg crossed over.

Push weight into kneeling leg buttock, shifting hips toward that side.

Hold this position for 1 minute.  Perform 2 times on each side 2 times per day.

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