TTR Fit Adult Fitness
Small Group Personal Training
Lift for Life is our small group personalized training program to help people reach their goals in a fun, safe and supportive fitness environment.
3 Pillars of Lift for Life
- Achieve your goals – Feel better/move better/live better
- Build fitness habits that you can maintain throughout your life
- Love the process of training, improving and being challenged
If you are looking for a program that will help you reach your goals (whatever they may be – lose weight, build strength, look great, feel great, improve fitness, build lean muscle, perform better) where the focus is maximizing your body’s function and minimizing your risk for injury or pain, LOOK NO FURTHER.
If you are looking for a program that will help you reach new milestones, maximize your body’s function, and minimize your risk for injury or pain, then LOOK NO FURTHER. Our clients have many goals (lose weight, build strength, look great, feel great, improve fitness, build lean muscle, perform better), and we customize our programs to make these objectives come to life.
Each client starts off with a 1-on-1 strategy session and an individualized assessment. This allows us to create the perfect customized program based on your goals, needs, and current ability. If you have a history of injury or have some areas of pain, we will collaborate with our team of physical therapists to build the best program for your body. Our expert coaches will teach you to lift weights and train properly so you can build healthy habits for life. We will help you stay pain-free while addressing your weaknesses and imbalances. We will motivate you and keep you accountable to ensure that you get the most out of yourself and our program.
We are more than just a training program. Our entire facility is centered around your health. In addition to our fitness and performance center and physical therapy clinic, we have partnered with massage therapy, a sports medicine physician practice, and a sports podiatrist office. All this under one roof, with the shared mission of providing world class comprehensive care to our TTR community.
Our small group training focuses on combining mobility, agility, strength, power, and endurance into one complete program. You can schedule your training sessions at times convenient to you. We have times available throughout the day. Each time you come in, our coaches will guide you through your program. The small group environment makes the workout fun and dynamic, while still allowing us to offer you plenty of individualized attention. We will reassess your program monthly depending on how well you are doing.
This is our most popular membership and the perfect option for those looking to get the best results or for those with specific goals or needs.
- INDIVIDUALIZED ASSESSMENTS
- Assess how well you move and function to best design a program to meet your specific goals. Consult with Physical Therapists when needed for pain or injury restrictions.
- CUSTOMIZED PROGRAMMING
- Programs designed specifically for you based on your assessment, needs, and goals.
- HANDS-ON COACHING
- Expert coaching and cueing to educate you to lift and train properly reducing risk of injury and maximizing gains.
- 30-DAY MONEY BACK GUARANTEE
- We want you to be completely satisfied. If we are not meeting your goals, just let us know and we will happily refund your money.
We offer flexible scheduling options at convenient times throughout the week Mondays through Saturdays. All members must be scheduled in advance for all training sessions. Please give The Training Room a call if you have any questions or problems with the enrollment or scheduling process.