Off-Season Training for Basketball
As the basketball season comes to a close, we thought it would be a good time to share how we approach training these athletes and what considerations we take when designing their programs. We are proud to work with these athletes and respect the commitment they make to improve themselves and add value to their teams by working hard and grinding with us in the off-season.
Performance and strength training provide so many individual benefits for a basketball athlete that can add value to their team, thus enhancing the athlete’s personal success and exposure, as well as influencing their team’s overall success.
Read full blogPreventative Rehabilitation: The Many Benefits of Pre-hab
Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you.
Pre-hab helps in conditioning the body so it can heal quickly after surgery, speed up recovery processes, and prevent injuries from occurring.
Read full blogReturn to Your Sport Quicker With Therapeutic Massage
Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to perform in the ways you want them to. Inevitably, this can lead to soreness or pain. While this is a minor setback, it doesn’t change the fact that it temporarily impedes your training process.
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