Improving Function and Reducing Pain and Injury With Aaron Bonaccorsy
This past weekend, I visited New York City to attend a FRC Seminar. Some of our physical therapists have already gone through this course and I had gotten great recommendations from many credible sources that this seminar would up my game as a coach, so I was excited to learn.
What is FRC?
FRC stands for Functional Range Conditioning and was developed by @drandreospina.
Read full blogSoccer – Performance & Skill Mini-Training Camps – Winter 2017/2018
TTR Performance/Velocity Sports Performance is excited to announce a unique training opportunity this winter for soccer players ages 12-18 to improve their soccer specific skills and physical abilities. Our performance staff has teamed up with Mario Vega and Vega Soccer to offer two 6-week mini-training camps.
Training sessions will take place on Friday evenings from 7-9 pm at our state-of-the-art indoor training facility located in Cherry Hill, NJ. Each 2-hour session includes 1 hour of soccer-specific skill development with professional soccer coach, Mario Vega, and 1 hour of performance training with the expert staff of TTR Performance.
Read full blogAnimal Flow Level 1 Certification Workshop
We are proud to bring this amazing workshop to our community on May 5-6, 2018. The course will be hosted at our Cherry Hill, NJ facility and is the first time it’s being offered in the Philadelphia area.
This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is five and a half hours each day, 1:00pm – 6:30pm on Saturday and 9:00am – 2:30pm on Sunday.
Read full blog